Vishwas Library
Don't Lose Out, Work Out
Book is Available add to wishlist
Previous
Next

Don't Lose Out, Work Out

By: Rutuja Divekar

Honoured by 'Nutrition award' from Asian Institute of Gastroenterology , Rujuta Diwekar is an award winning trainer. Her book "Don't Lose Out, Work Out!" is one of the best-selling books in India. In this book, she has shared her years of knowledge and experience on diet, weight-loss and healthy living. She explains the importance and role of workouts, types and its benefits. Vital concepts of healthy living are explained in easy-to-understand language.

The books also includes real life exper...iences of people, which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms, reflecting her wonderful sense of humour from time to time. She lists easy ways keep track of health amidst day to day struggles with life. Rujuta through her book brings you the secrets of healthy lifestyle de-bugging myths about diet and exercise.

Book Details

  • Author: Rutuja Divekar
  • Language: English
  • Published on: 2014
  • Publisher: Westland
  • ISBN10: 9789383260959
  • ISBN13: 9789383260959
  • Age Group: 18 and above

Related BooksYou May Also Like

View All