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The Real Age Workout- Maximum Health, Minimum Work
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The Real Age Workout- Maximum Health, Minimum Work

By: Michael F. Roizen

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimumamount of time and ef...fort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoyyes, even loveexercise. So get ready to achieve optimal health and be as young as you can be!

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