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Ironman's Ultimate Guide To Building Muscle Mass
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Ironman's Ultimate Guide To Building Muscle Mass

By: Peter Sisco

Continuously published since 1936,?Ironman?is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the?Ironman?archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that?Ironman?has to offer for building muscle mass.?Ironman's Ult...imate Guide to Building Muscle Mass?is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on:

arm training for mass
leg training for mass
back training for mass
shoulder training for mass
chest training for mass
mass training for hardgainers
the science of supersetting
targeting muscle fibers
high-intensity training
mass training versus strength training
power bodybuilding
bodybuilding nutrition
and much, much more

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